Sleep Journey: Insomnia Helper 1.5.7
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Free Version
Publisher Description
Looking to get better sleep and become healthier?
Insomnia and anxiety are two common concerns that many people experience far too often. At Journey, we want to help you discover ways to manage these concerns so that you can enjoy a better night’s sleep.
Our goal is to provide support and resources that help you:
- Fall asleep and stay asleep
- Calm an anxious mind
- Improve your current quality of sleep
- Sleep without requiring medication
Together we’ll help you discover what's keeping you awake and anxious and partner with you to explore solutions.
- WHAT IS JOURNEY?
Journey is your pocket sleep coach. It will help you learn how to improve sleep, calm a hectic mind, build better health habits, and improve your quality of life.
EXPLORE A HEALTHY & HAPPY LIFE
** Sleep Course. Get a personalized Sleep Plan developed by leading sleep therapists with a step-by-step guide to help reach your sleep goals. The plan is divided into morning and evening sessions. Each session takes no more than 7 minutes to complete and consists of guided exercises and valuable tips based on your personal sleep goals.
** Digital Assistant. The Assistant is always available to help you relax, fall asleep or go back to sleep. Any time of the day or night, it will recommend suitable content or a technique that is most relevant to your needs in a particular situation. It's like Alexa or Siri in the world of Sleep and Relaxation:)
** Your Sleep Coach will support and motivate you on your journey to healthy and quality sleep.
** Variety of Sleep Content.
*** Sleep Stories help reduce anxiety during the night and help you relax for a good night's sleep.
*** ASMR activates regions of the brain associated with soothing, sleep-inducing hormones like dopamine and oxytocin.
*** Video for those who prefer visual content
*** Meditations for insomnia can relieve anxiety, depression, and stress, helping you to sleep better
*** Nature Sounds. Listening to nature sounds not only disguises environmental noises and distratctions, but also may produce tranquilizing effects, thereby improving sleep quality.
*** String-based instrumental music, with little or no horns and drums, can lower anxiety and increase drowsiness.
*** Ambience is a natural sleep aid that can be effective in helping you to unwind, making it easier to fall asleep and sleep more soundly.
*** Noise sleep aids. Depending on your preferences, you may choose sounds with the perfect frequency, energy and intensity level.
IS THE JOURNEY SECURE?
Your safety & security are our #1 priorities. All your answers are encrypted and saved in the cloud. None of your sleeping data is shared with third parties or outside partners.
CONNECT WITH US!
We're always keen on getting feedback from you.
If you have any questions, feel free to reach out to us: support@gojourney.app
Monthly membership autorenews for USD $19.99 per month.
Yearly plan membership autorenews for USD $99.99 per year.
Prices in USD may vary due to exchange rates.
Terms of service: https://gojourney.app/terms-of-use/
Privacy policy: https://gojourney.app/privacy-policy/
Website: https://gojourney.app/
Feedback: support@gojourney.app
Oct 22, 2022
Version 1.5.7
This Journey's update is a big long-awaited release. It contains a personalized course and tons of new sounds to improve your sleep.
P.S. If you like Journey, please consider rating the app and leaving a review. Ratings and reviews help us support more people like you. :-)
About Sleep Journey: Insomnia Helper
Sleep Journey: Insomnia Helper is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Sleep Journey: Insomnia Helper is Fitsia Holdings Limited. The latest version released by its developer is 1.5.7.
To install Sleep Journey: Insomnia Helper on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2022-10-22 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Sleep Journey: Insomnia Helper as malware if the download link is broken.
How to install Sleep Journey: Insomnia Helper on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Sleep Journey: Insomnia Helper is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Sleep Journey: Insomnia Helper is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
